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How to Handle Lower GGT Levels Step by Step
When lower ggt levels leaves you confused, worried, or unsure what it means, a clear step-by-step approach can help you sort the signal from the stress. This guide explains how to understand the situation, reflect on what matters, choose a practical next step, and know when to ask for trusted support.
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1
Eat more eggs and poultry.
These contain an antioxidant called glutathione which reduces high levels of GGT in your bloodstream. [1] X Research source Healthy proteins like eggs and chicken will break down GGT and protect the health of your liver. Try having 2 or 3 fried or scrambled eggs in the morning for breakfast, or eating a chicken sandwich or grilled chicken for lunch.
- These contain an antioxidant called glutathione which reduces high levels of GGT in your bloodstream.
- [1] X Research source Healthy proteins like eggs and chicken will break down GGT and protect the health of your liver.
- Try having 2 or 3 fried or scrambled eggs in the morning for breakfast, or eating a chicken sandwich or grilled chicken for lunch.
- These contain an antioxidant called glutathione which reduces high levels of GGT in your bloodstream.
- [1] X Research source Healthy proteins like eggs and chicken will break down GGT and protect the health of your liver.
2
Decrease the amount of red meats that you eat.
Unlike white meat and eggs, red meats like beef and pork do not contain glutathione. In fact, increased consumption of red meat, like beef and steak, is strongly associated with elevated GGT levels. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Unlike white meat and eggs, red meats like beef and pork do not contain glutathione.
- In fact, increased consumption of red meat, like beef and steak, is strongly associated with elevated GGT levels.
- [3] X Trustworthy Source PubMed Central Journal archive from the U.S.
- National Institutes of Health Go to source
- Unlike white meat and eggs, red meats like beef and pork do not contain glutathione.
3
Eat 10 to 11 servings of vegetables
each week. Eating veggies that are high in fiber, vitamin C and antioxidants can help to lower your GGT levels. [4] X Research source Aim to eat at least 2 servings of veggies every day. For example, you could have a side salad with your lunch, and a plate of steamed broccoli or grilled asparagus with dinner.
- Eating veggies that are high in fiber, vitamin C and antioxidants can help to lower your GGT levels.
- [4] X Research source Aim to eat at least 2 servings of veggies every day.
- For example, you could have a side salad with your lunch, and a plate of steamed broccoli or grilled asparagus with dinner.
- Eating veggies that are high in fiber, vitamin C and antioxidants can help to lower your GGT levels.
- [4] X Research source Aim to eat at least 2 servings of veggies every day.
4
Consume 5–6 servings of fruit weekly.
Like vegetables, fruits have been found to lower your GGT levels, especially when they’re high in vitamin C, beta-carotene, and folate. This includes fruits like oranges and lemons, tomatoes, apricots, berries, and pumpkins. [5] X Research source Try to eat at least 1 serving of fruit every day. For example, you could have an orange with breakfast or slice a tomato on top of a salad with dinner.
- Like vegetables, fruits have been found to lower your GGT levels, especially when they’re high in vitamin C, beta-carotene, and folate.
- This includes fruits like oranges and lemons, tomatoes, apricots, berries, and pumpkins.
- [5] X Research source Try to eat at least 1 serving of fruit every day.
- For example, you could have an orange with breakfast or slice a tomato on top of a salad with dinner.
- Like vegetables, fruits have been found to lower your GGT levels, especially when they’re high in vitamin C, beta-carotene, and folate.
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References
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4620378/
- https://health.clevelandclinic.org/can-you-eat-eggs-every-day/
- https://pubmed.ncbi.nlm.nih.gov/22426755/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4411237/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5653181/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10071916/
- https://www.helpguide.org/wellness/fitness/the-mental-health-benefits-of-exercise
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2265283/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8724782/
- https://www.heart.org/en/news/2022/06/01/consuming-about-3-grams-of-omega-3-fatty-acids-a-day-may-lower-blood-pressure
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4489029/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC4684116/
- https://my.clevelandclinic.org/health/diagnostics/22055-gamma-glutamyl-transferase-ggt-test
- https://pubmed.ncbi.nlm.nih.gov/9698132/
- https://health.clevelandclinic.org/how-to-quit-caffeine
- https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-drinking-patterns
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