How to Handle Make Eye Contact Step by Step
When make eye contact leaves you confused, worried, or unsure what it means, a clear step-by-step approach can help you sort the signal from the stress. This guide explains how to understand the situation, reflect on what matters, choose a practical next step, and know when to ask for trusted support.
Choose a focal point near the eyes.
- This will help you focus on their eyes and make eye contact more natural.
- Be mindful of body language, as a closed-off posture can give the impression that you're not interested in the conversation.
- Avoid crossing your arms or legs, which can also give the wrong impression.
- Make sure to relax and be yourself, as this will help you feel more comfortable with eye contact.
- Practice makes perfect, so try to make eye contact in low-stakes situations before moving on to more high-pressure conversations.
- Remember that it's okay to take a break from eye contact if you need to, but try not to avoid it altogether.
- Take a deep breath and focus on the person's eyes, rather than their face or body.
Community Q&A
Be the first to ask a question about this guide.
References
- https://www.artofmanliness.com/articles/look-em-in-the-eye-part-ii-how-to-make-eye-contact-the-right-way-in-life-business-and-love/
- https://www.inc.com/abigail-tracy/eye-contact-too-much-or-too-little.html
- https://www.nicknotas.com/blog/how-to-make-strong-unforgettable-eye-contact/
- https://www.inc.com/sims-wyeth/10-reasons-why-eye-contact-can-change-peoples-perception-of-you.html
- https://lifehacker.com/when-public-speaking-look-at-individuals-instead-of-th-1797488298
- https://www.littlethingsmatter.com/blog/2010/01/29/the-fundamentals-of-eye-contact/
- https://www.canr.msu.edu/news/eye_contact_dont_make_these_mistakes
- https://www.themuse.com/advice/the-secrets-to-making-nonawkward-eye-contact
- https://www.succeedsocially.com/eyecontact
- https://theartofcharm.com/art-of-dating/science-eye-contact-attraction/
- https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201404/5-secret-powers-eye-contact
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596353/
Was this guide helpful?
15 people found this helpful
HowDadDo Around the World
Subscribe to the HowDadDo Newsletter
Get expert tips, weekly how-to guides, and dad wisdom delivered straight to your inbox. No spam, just good stuff.
Help us build the world's best
dad manual.
Every guide on HowDadDo is written and fact-checked by real people โ no AI-generated fluff. Join our community of experts helping dads figure life out.